Quiet Mind and Body Group
     

The Quiet Mind and Body Group (QMB) is a 12-week didactic skills training group that teaches selected Dialectical Behavioral Therapy (DBT) skills from the mindfulness, emotion regulation, and distress tolerance skills.

The Quiet Mind and Body Group is designed for adults (18 and over) who are interested in evidenced based techniques to enhance mind and body control via the application of skills to modulate mood in order to be effective in meeting life goals. During the course of the group participants will learn skills related to tolerating painful events, decreasing impulsivity, and feeling more connected among other topics. Individual without DBT experience and those needing a refresher on DBT skills. The QMB Group may be used as an adjunct to existing individual therapy, although individual therapy is not required for enrollment.

The Quiet Mind and Body Group (QMB) is a 12-week didactic skills training group that teaches selected Dialectical Behavioral Therapy (DBT) skills from the mindfulness, emotion regulation, and distress tolerance skills. The CPT code is 90853 and the weekly cost for a 75 minute group is $125. Please contact the office at 410-979-2326 or email erin@cpeclinic.com or jennifer@cpeclinic.com for more information on QMB groups.